I Stress, Eustress, We All Stress

stress-cartoonSome time ago I came to realize an important fact about myself. I work better under pressure. I can have a list of tasks pages long, and perhaps weeks to do them, however, I will still be the most effective and productive at these tasks just before they need to be completed. The reason for this unfortunately is largely chemical. When we are under pressure or stress, our body releases a cascade of hormones that have the effect of heightening our awareness, getting glucose to the areas of the body that need it most and creating that ability to focus and excel at the task at hand.

When we operate at our best under this sort of pressure, we experience a different type of stress. One of a more positive nature. This is typically called Eustress. Eustress is the happier cousin of distress, however the factors that determine which one you experience as a result of a particular circumstance, is dependent entirely on your outlook of the experience you are going through. If you feel you have the resources to cope with the apparent issue, both internally and externally then the situation will result in this positive type of stress. Note that I used the word “feel”. The reason for this, is your reaction is not based on the reality of the situation, but more so on your belief in your ability to handle the task at hand. Yes, it is easier said than done, and the belief really has to be internalized in order for the situation to be viewed positively.

If you have been reading the above and saying “yes, this is me exactly!”, then allow me to provide a word of caution. Eustress can turn into distress at the flip of a switch. It is worthwhile examining what those situations are so you can monitor yourself and not be caught unaware.

Too much Eustress causes Distress

When you are used to eustress being your friend, the tendency is to take on more and more work as it always seems to work out. However, be warned that each of us has a critical point where the whole picture flips. It may be one additional task, it may be something unforeseen like an illness, however it usually is something small that makes the picture change. The result is Distress. So monitor your amount of tasks.  Do not allow too many items to build up as you may land up being ineffectual with the entire lot.

Don’t forget to De-stress

Each one of us has a stress capacity. Our daily actions and activities either decrease or increase our stress capacity. Activities like exercise, meditating, family time etc. build up our stress resistance and deposit stress capacity into the “bank account”. What usually happens though, is these activities provide us with the capacity to taken on more stress. As a consequence, we land up having less time to focus on these stress reducing activities. The result? We start running low on our stress resistance reserves. When we reach the bottom of the barrel, eustress can easily turn into distress.

As we start a new year, I hope you are feeling that your stress resistance tank is full. Be mindful and ensure that each day you do some activity that puts back what you have taken out. If you have to go a few days without refilling, don’t get into the bad habit of not maintaining some balance. Try to have an awareness for the perfect amount of work that will stimulate you and keep you “in the zone” without overloading you and tipping the scales. Lastly, remember that stress is relative, and sometimes you just need to view it from a different angle. After all, it’s something we all have to live with. Yes, I stress, eustress, hell, we all stress.

So go ahead, create your life.

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